Silverweb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Thu 8: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
105.11g
 
85.77g
 
47.79g
2487*  938
June 2011
Sun 12: 456 * 25%
Fat:
 
Prot:
 
Carbs:
25.13g
 
48.18g
 
6.72g
- -
May 2011
Sat 14: 401 * 22%
Fat:
 
Prot:
 
Carbs:
27.44g
 
34.14g
 
2.61g
- -
April 2011
Sun 17: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
104.10g
 
66.29g
 
39.32g
- -
Sat 9: 838 * 47%
Fat:
 
Prot:
 
Carbs:
68.10g
 
41.80g
 
18.21g
- -
Fri 1: 984 * 55%
Fat:
 
Prot:
 
Carbs:
65.96g
 
51.01g
 
20.41g
- -
March 2011
Thu 31: 561 * 31%
Fat:
 
Prot:
 
Carbs:
42.53g
 
29.46g
 
19.60g
- -
Tue 29: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
77.85g
 
79.75g
 
22.95g
2682*  1465
Mon 28: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
87.76g
 
107.37g
 
27.56g
2435*  996
Sun 27: 1201 67%
Fat:
 
Prot:
 
Carbs:
75.58g
 
78.62g
 
26.78g
2458*  1257
Fri 18: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
84.61g
 
52.82g
 
18.62g
- -
Thu 17: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
87.93g
 
96.59g
 
19.90g
- -
Wed 16: 584 * 32%
Fat:
 
Prot:
 
Carbs:
52.82g
 
23.80g
 
3.59g
- -
Tue 15: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
91.03g
 
91.66g
 
15.48g
2250*  783
February 2011
Tue 15: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
74.97g
 
39.76g
 
55.44g
- -
Wed 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
1.09g
- -
January 2011
Mon 17: 982 * 55%
Fat:
 
Prot:
 
Carbs:
66.92g
 
50.09g
 
20.13g
- -
December 2010
Thu 23: 965 * 54%
Fat:
 
Prot:
 
Carbs:
60.09g
 
88.20g
 
11.15g
2410  1445
Wed 22: 825 46%
Fat:
 
Prot:
 
Carbs:
48.24g
 
81.09g
 
9.12g
- -
Fri 3: 601 * 33%
Fat:
 
Prot:
 
Carbs:
44.91g
 
39.51g
 
7.77g
2333*  1732
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