onuron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 661 * 28%
Fat:
 
Prot:
 
Carbs:
23.64g
 
21.49g
 
86.94g
- -
April 2024
Wed 24: 1275 * 53%
Fat:
 
Prot:
 
Carbs:
53.93g
 
45.98g
 
151.00g
- -
Mon 22: 1852 * 77%
Fat:
 
Prot:
 
Carbs:
59.53g
 
83.01g
 
235.77g
- -
March 2024
Mon 11: 535 * 22%
Fat:
 
Prot:
 
Carbs:
24.64g
 
25.42g
 
54.83g
- -
October 2023
Tue 17: 472 * 20%
Fat:
 
Prot:
 
Carbs:
9.18g
 
22.80g
 
78.30g
- -
April 2023
Wed 19: 33 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.85g
 
7.14g
- -
Mon 17: 588 * 24%
Fat:
 
Prot:
 
Carbs:
4.33g
 
14.80g
 
121.24g
- -
Wed 12: 2325 * 97%
Fat:
 
Prot:
 
Carbs:
75.92g
 
140.60g
 
278.51g
- -
Mon 10: 1814 * 76%
Fat:
 
Prot:
 
Carbs:
62.09g
 
189.27g
 
109.57g
- -
Sat 8: 699 * 29%
Fat:
 
Prot:
 
Carbs:
22.60g
 
115.61g
 
0.20g
- -
Mon 3: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
64.07g
 
215.25g
 
135.67g
- -
Sun 2: 1643 * 68%
Fat:
 
Prot:
 
Carbs:
67.03g
 
134.59g
 
132.93g
- -
Sat 1: 1377 * 57%
Fat:
 
Prot:
 
Carbs:
57.57g
 
135.42g
 
83.39g
- -
March 2023
Fri 31: 1821 * 76%
Fat:
 
Prot:
 
Carbs:
67.58g
 
166.31g
 
144.33g
- -
Thu 30: 1956 * 82%
Fat:
 
Prot:
 
Carbs:
74.54g
 
163.06g
 
154.79g
- -
Mon 20: 2143 * 89%
Fat:
 
Prot:
 
Carbs:
75.14g
 
190.45g
 
170.42g
- -
Thu 16: 1967 * 82%
Fat:
 
Prot:
 
Carbs:
58.26g
 
186.43g
 
179.83g
- -
Wed 15: 2030 * 85%
Fat:
 
Prot:
 
Carbs:
60.67g
 
191.85g
 
181.51g
- -
Tue 14: 1581 * 66%
Fat:
 
Prot:
 
Carbs:
28.91g
 
156.94g
 
161.05g
- -
Mon 13: 2023 * 84%
Fat:
 
Prot:
 
Carbs:
56.09g
 
202.55g
 
171.25g
- -
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