irenkkka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 650 * 38%
Fat:
 
Prot:
 
Carbs:
33.56g
 
32.59g
 
72.35g
- -
Mon 23: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
63.07g
 
44.93g
 
113.87g
- -
Sun 22: 454 * 27%
Fat:
 
Prot:
 
Carbs:
10.35g
 
30.98g
 
54.09g
- -
August 2024
Tue 20: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
53.29g
 
85.01g
 
150.34g
- -
Mon 19: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
79.57g
 
109.79g
 
70.70g
- -
Sun 18: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
84.21g
 
107.76g
 
154.68g
- -
Thu 15: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
74.43g
 
91.62g
 
113.70g
- -
Sat 3: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
72.50g
 
33.66g
 
155.62g
- -
Fri 2: 502 * 30%
Fat:
 
Prot:
 
Carbs:
31.54g
 
37.37g
 
12.69g
- -
Thu 1: 400 * 24%
Fat:
 
Prot:
 
Carbs:
25.80g
 
42.45g
 
0.40g
- -
July 2024
Thu 11: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
78.05g
 
110.57g
 
51.26g
- -
Fri 5: 619 * 36%
Fat:
 
Prot:
 
Carbs:
35.12g
 
62.54g
 
14.00g
- -
Thu 4: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
65.95g
 
61.48g
 
134.57g
- -
Tue 2: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
79.02g
 
50.14g
 
71.62g
- -
June 2024
Fri 28: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
100.84g
 
120.54g
 
137.26g
- -
Wed 19: 2107 * 124%
Fat:
 
Prot:
 
Carbs:
108.73g
 
102.74g
 
193.04g
- -
Mon 17: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
84.93g
 
53.55g
 
29.35g
- -
Fri 14: 344 * 20%
Fat:
 
Prot:
 
Carbs:
22.55g
 
31.55g
 
2.50g
- -
Thu 13: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
59.54g
 
141.91g
 
124.84g
- -
Wed 12: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
67.31g
 
38.10g
 
95.48g
- -
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