| November 2023 |
| Fri 24: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
34.99g |
|
35.41g |
|
-
|
-
|
| Thu 23: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
16.39g |
|
46.35g |
|
-
|
-
|
| Wed 22: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
19.17g |
|
82.53g |
|
-
|
-
|
| Tue 21: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
19.51g |
|
102.35g |
|
-
|
-
|
| Sun 19: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
20.51g |
|
65.64g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
47.08g |
|
108.06g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
38.28g |
|
86.74g |
|
-
|
-
|
| Sun 17: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
41.91g |
|
101.82g |
|
-
|
-
|
| Sat 9: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
34.70g |
|
162.87g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
10.98g |
|
35.44g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
49.86g |
|
59.18g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
63.95g |
|
114.62g |
|
-
|
-
|
| Sat 17: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
24.05g |
|
68.14g |
|
-
|
-
|
| Thu 8: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
18.26g |
|
41.62g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
31.22g |
|
93.26g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
10.30g |
|
46.98g |
|
-
|
-
|
| Thu 18: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
36.23g |
|
131.07g |
|
-
|
-
|
| Wed 17: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
68.26g |
|
118.49g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
58.31g |
|
63.92g |
|
-
|
-
|
| July 2020 |
| Mon 6: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
16.73g |
|
9.34g |
|
-
|
-
|
