| November 2021 |
| Sat 20: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
6.93g |
|
89.25g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
32.71g |
|
199.41g |
|
-
|
-
|
| Tue 26: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
31.65g |
|
79.84g |
|
-
|
-
|
| Mon 25: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.63g |
|
58.56g |
|
108.23g |
|
-
|
-
|
| Mon 18: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
38.32g |
|
177.67g |
|
-
|
-
|
| Sun 17: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
34.59g |
|
180.75g |
|
-
|
-
|
| Wed 13: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
5.68g |
|
60.08g |
|
-
|
-
|
| Tue 12: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
29.80g |
|
137.09g |
|
-
|
-
|
| Mon 11: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
11.13g |
|
82.24g |
|
-
|
-
|
| Sun 10: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
40.11g |
|
164.63g |
|
-
|
-
|
| Sat 9: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
10.79g |
|
121.43g |
|
-
|
-
|
| Thu 7: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
24.61g |
|
161.95g |
|
-
|
-
|
| Mon 4: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
37.51g |
|
142.67g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
14.62g |
|
148.89g |
|
-
|
-
|
| Mon 27: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
16.86g |
|
95.41g |
|
-
|
-
|
| Sun 26: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
32.58g |
|
169.23g |
|
-
|
-
|
| Sat 25: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
45.88g |
|
116.12g |
|
-
|
-
|
| Fri 24: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
23.26g |
|
171.33g |
|
-
|
-
|
| Thu 23: |
1653 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
60.79g |
|
190.54g |
|
-
|
-
|
| Wed 22: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
72.66g |
|
165.76g |
|
-
|
-
|
