susl.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 743 * 32%
Fat:
 
Prot:
 
Carbs:
18.20g
 
68.76g
 
72.41g
2090*  1347
Thu 23: 2202 * 96%
Fat:
 
Prot:
 
Carbs:
89.54g
 
104.16g
 
232.85g
2530*  328
January 2018
Wed 3: 754 * 54%
Fat:
 
Prot:
 
Carbs:
23.94g
 
63.78g
 
75.30g
- -
Tue 2: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
46.58g
 
82.86g
 
88.62g
- -
December 2017
Fri 22: 306 * 22%
Fat:
 
Prot:
 
Carbs:
2.00g
 
32.69g
 
38.62g
- -
Wed 20: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
34.59g
 
101.21g
 
134.09g
- -
Tue 19: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
36.10g
 
100.21g
 
100.07g
- -
Thu 14: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
17.74g
 
130.25g
 
100.79g
- -
Thu 7: 849 * 61%
Fat:
 
Prot:
 
Carbs:
30.00g
 
84.85g
 
67.20g
- -
Tue 5: 306 * 22%
Fat:
 
Prot:
 
Carbs:
2.00g
 
32.69g
 
38.62g
- -
Mon 4: 940 * 67%
Fat:
 
Prot:
 
Carbs:
39.04g
 
52.39g
 
92.58g
- -
Sun 3: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
30.76g
 
146.86g
 
124.58g
- -
Sat 2: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
12.74g
 
115.12g
 
138.67g
- -
Fri 1: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
26.11g
 
131.32g
 
155.99g
- -
November 2017
Thu 30: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
26.79g
 
109.39g
 
133.48g
- -
Wed 29: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
51.49g
 
38.28g
 
99.22g
- -
Tue 28: 322 * 23%
Fat:
 
Prot:
 
Carbs:
7.31g
 
19.83g
 
45.62g
- -
Mon 27: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
47.97g
 
145.38g
 
139.22g
- -
Sun 26: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
29.03g
 
107.42g
 
98.62g
- -
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