| March 2024 |
| Wed 20: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
45.40g |
|
108.33g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
236 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
13.13g |
|
12.52g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
36.57g |
|
29.24g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
23.29g |
|
53.94g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
46.46g |
|
64.13g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
27.55g |
|
75.77g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
26.67g |
|
19.39g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
13.03g |
|
147.33g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
35.90g |
|
74.55g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
37.60g |
|
51.53g |
|
-
|
-
|
| Thu 11: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
17.96g |
|
39.41g |
|
-
|
-
|
| Mon 8: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
47.23g |
|
113.10g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
18.25g |
|
52.61g |
|
-
|
-
|
| Tue 5: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
6.60g |
|
89.06g |
|
-
|
-
|
| Mon 4: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
19.14g |
|
102.87g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
12.87g |
|
43.63g |
|
-
|
-
|
| Wed 9: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
33.45g |
|
55.88g |
|
-
|
-
|
| Sat 5: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
96.00g |
|
100.63g |
|
-
|
-
|
| Fri 4: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
39.05g |
|
89.90g |
|
-
|
-
|
| October 2020 |
| Sat 3: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
30.00g |
|
76.00g |
|
-
|
-
|
