dashsolnishk0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 830 * 42%
Fat:
 
Prot:
 
Carbs:
27.36g
 
37.39g
 
111.36g
- -
January 2020
Wed 8: 488 * 24%
Fat:
 
Prot:
 
Carbs:
21.51g
 
16.03g
 
61.36g
- -
February 2019
Wed 20: 294 * 15%
Fat:
 
Prot:
 
Carbs:
15.00g
 
4.10g
 
36.00g
- -
Wed 13: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
62.31g
 
63.59g
 
61.41g
- -
Tue 5: 283 * 14%
Fat:
 
Prot:
 
Carbs:
13.40g
 
4.76g
 
34.34g
- -
Mon 4: 711 * 36%
Fat:
 
Prot:
 
Carbs:
33.27g
 
53.25g
 
50.40g
- -
November 2018
Wed 7: 728 * 36%
Fat:
 
Prot:
 
Carbs:
35.61g
 
29.29g
 
74.52g
- -
October 2018
Sun 28: 586 * 29%
Fat:
 
Prot:
 
Carbs:
35.09g
 
35.01g
 
36.62g
- -
August 2018
Wed 29: 277 * 14%
Fat:
 
Prot:
 
Carbs:
7.46g
 
17.58g
 
34.28g
- -
Tue 7: 69 * 3%
Fat:
 
Prot:
 
Carbs:
0.61g
 
4.11g
 
15.03g
- -
Mon 6: 588 * 29%
Fat:
 
Prot:
 
Carbs:
15.76g
 
45.95g
 
67.54g
2697*  2109
July 2018
Thu 12: 390 * 20%
Fat:
 
Prot:
 
Carbs:
31.19g
 
23.47g
 
2.28g
- -
Tue 10: 226 * 11%
Fat:
 
Prot:
 
Carbs:
18.38g
 
13.72g
 
1.12g
- -
May 2018
Tue 15: 873 * 44%
Fat:
 
Prot:
 
Carbs:
34.70g
 
52.70g
 
92.58g
- -
Mon 14: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
51.61g
 
80.38g
 
67.67g
1884*  835
Fri 11: 750 * 38%
Fat:
 
Prot:
 
Carbs:
32.51g
 
58.08g
 
61.73g
- -
Thu 10: 409 * 20%
Fat:
 
Prot:
 
Carbs:
15.04g
 
25.68g
 
41.79g
- -
Tue 8: 806 * 40%
Fat:
 
Prot:
 
Carbs:
32.37g
 
67.60g
 
70.57g
- -
Mon 7: 150 * 8%
Fat:
 
Prot:
 
Carbs:
6.06g
 
18.01g
 
6.50g
- -
Thu 3: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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