franca4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 6: - - 2017* -
Mon 3: - - 3096* -
June 2017
Tue 27: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
47.20g
 
35.38g
 
125.39g
2889*  1849
Wed 14: - - 3124* -
Fri 9: 340 * 16%
Fat:
 
Prot:
 
Carbs:
1.90g
 
8.40g
 
81.60g
2994*  2654
Thu 8: 644 * 31%
Fat:
 
Prot:
 
Carbs:
4.50g
 
17.15g
 
150.90g
2667*  2023
Wed 7: 680 * 32%
Fat:
 
Prot:
 
Carbs:
3.80g
 
16.80g
 
163.20g
2777*  2097
May 2017
Fri 26: - - 2732* -
Tue 23: 806 * 38%
Fat:
 
Prot:
 
Carbs:
21.85g
 
100.61g
 
52.59g
2567*  1761
April 2017
Sun 23: 830 * 40%
Fat:
 
Prot:
 
Carbs:
12.06g
 
32.12g
 
145.89g
- -
Wed 19: - - 2946* -
Mon 17: 301 * 14%
Fat:
 
Prot:
 
Carbs:
0.71g
 
10.38g
 
64.98g
2556*  2255
Mon 10: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
1.16g
 
1.60g
2741*  2727
Sun 9: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
33.28g
 
73.17g
 
135.40g
2742*  1581
Sat 8: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
79.43g
 
80.05g
 
263.34g
2653*  531
Fri 7: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
51.49g
 
42.04g
 
227.12g
2654*  1103
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