Алмаzzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 463 * 33%
Fat:
 
Prot:
 
Carbs:
20.98g
 
35.79g
 
33.64g
- -
Tue 2: 370 * 26%
Fat:
 
Prot:
 
Carbs:
19.89g
 
18.12g
 
31.15g
- -
March 2024
Wed 27: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
60.00g
 
79.84g
 
133.53g
- -
Mon 11: 712 * 51%
Fat:
 
Prot:
 
Carbs:
40.23g
 
42.31g
 
47.32g
- -
January 2024
Wed 17: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
63.38g
 
90.92g
 
106.90g
- -
Tue 16: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
69.24g
 
80.88g
 
77.09g
- -
Mon 15: 375 * 27%
Fat:
 
Prot:
 
Carbs:
6.62g
 
32.01g
 
69.80g
- -
August 2023
Thu 17: - - 2016* -
Wed 16: - - 1933* -
Tue 15: - - 2888* -
Mon 14: - - 2309* -
Sun 13: - - 2643* -
Sat 12: - - 2229* -
Fri 11: - - 2160* -
Thu 10: - - 1625* -
Wed 9: - - 2213* -
Tue 8: - - 2704* -
Mon 7: - - 2188* -
Sun 6: - - 2361* -
Sat 5: - - 2372* -
Fri 4: - - 2100* -
Thu 3: - - 2462* -
Wed 2: - - 2173* -
Tue 1: - - 2016* -
July 2023
Mon 31: - - 2212* -
Sun 30: - - 1961* -
Sat 29: - - 2197* -
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