| October 2023 |
| Mon 2: |
1804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
84.19g |
|
229.49g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
561 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
36.70g |
|
39.48g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
1315 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
71.19g |
|
98.45g |
|
-
|
-
|
| Sat 11: |
1193 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
53.67g |
|
128.23g |
|
-
|
-
|
| Fri 10: |
1208 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
56.77g |
|
159.83g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
74.50g |
|
132.13g |
|
-
|
-
|
| Wed 1: |
357 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
16.94g |
|
52.75g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1597 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
69.63g |
|
194.90g |
|
-
|
-
|
| Mon 30: |
727 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
33.01g |
|
88.31g |
|
-
|
-
|
| Sun 29: |
881 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
43.31g |
|
85.79g |
|
-
|
-
|
| Wed 25: |
1197 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
17.25g |
|
160.83g |
|
-
|
-
|
| Tue 24: |
1361 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
76.79g |
|
109.77g |
|
-
|
-
|
| Mon 23: |
872 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
62.67g |
|
98.52g |
|
-
|
-
|
| Fri 20: |
1016 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
47.97g |
|
144.13g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
812 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
25.99g |
|
71.77g |
|
2279*
|
 1467
|
| August 2022 |
| Wed 24: |
1966 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
82.19g |
|
143.35g |
|
2903*
|
937
|
| Tue 23: |
1508 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
39.25g |
|
128.07g |
|
-
|
-
|
| Mon 22: |
556 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
33.34g |
|
48.57g |
|
-
|
-
|
| Wed 10: |
359 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
12.53g |
|
37.52g |
|
-
|
-
|
| Tue 9: |
873 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
28.49g |
|
87.48g |
|
-
|
-
|
