kr9213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 474 * 34%
Fat:
 
Prot:
 
Carbs:
30.43g
 
25.03g
 
25.97g
- -
Thu 25: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
63.19g
 
67.36g
 
88.99g
- -
Tue 23: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
67.58g
 
60.73g
 
104.74g
- -
Mon 22: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
61.40g
 
81.69g
 
113.50g
- -
Sun 21: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
59.88g
 
48.08g
 
101.98g
- -
Fri 19: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
58.65g
 
94.30g
 
106.64g
- -
Thu 18: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
76.71g
 
64.43g
 
110.37g
- -
Wed 17: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
64.37g
 
90.69g
 
99.33g
- -
Tue 16: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
66.87g
 
112.47g
 
76.07g
- -
Mon 15: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
48.35g
 
117.68g
 
69.79g
- -
Fri 12: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
44.07g
 
125.32g
 
78.09g
- -
Wed 10: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
59.65g
 
124.22g
 
86.91g
- -
Tue 9: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
45.96g
 
130.58g
 
107.46g
- -
Sun 7: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
68.45g
 
127.23g
 
84.29g
- -
Thu 4: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
53.92g
 
119.47g
 
80.98g
- -
March 2024
Thu 28: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
41.67g
 
123.46g
 
81.76g
- -
Tue 26: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
38.43g
 
117.44g
 
106.86g
- -
Mon 25: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
39.72g
 
123.84g
 
131.77g
- -
Sun 24: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
45.28g
 
126.90g
 
113.19g
- -
Sat 23: 329 * 24%
Fat:
 
Prot:
 
Carbs:
16.03g
 
42.65g
 
0.72g
- -
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