ikiskin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
105.38g
 
68.46g
 
126.44g
- -
Sat 19: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
45.60g
 
125.96g
 
80.45g
- -
Fri 18: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
53.59g
 
42.26g
 
183.87g
- -
July 2018
Sat 7: 835 * 42%
Fat:
 
Prot:
 
Carbs:
16.66g
 
87.94g
 
81.70g
- -
Thu 5: 810 * 40%
Fat:
 
Prot:
 
Carbs:
42.07g
 
33.72g
 
76.63g
- -
Tue 3: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
119.84g
 
86.95g
 
137.52g
- -
June 2018
Thu 28: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
46.27g
 
58.42g
 
156.07g
- -
Wed 27: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
102.95g
 
50.10g
 
233.84g
- -
Mon 25: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
47.80g
 
54.66g
 
100.31g
- -
Fri 22: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
38.67g
 
101.52g
 
158.94g
- -
Thu 21: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
61.70g
 
126.83g
 
233.59g
- -
Wed 20: 2189 * 115%
Fat:
 
Prot:
 
Carbs:
61.42g
 
169.72g
 
239.07g
- -
Tue 19: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
87.55g
 
99.10g
 
195.98g
- -
July 2017
Sat 1: 687 * 31%
Fat:
 
Prot:
 
Carbs:
12.65g
 
4.73g
 
139.11g
- -
May 2017
Sat 13: 304 * 14%
Fat:
 
Prot:
 
Carbs:
15.68g
 
14.17g
 
26.54g
- -
Thu 11: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
120.68g
 
102.56g
 
248.79g
- -
Wed 10: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
114.68g
 
97.84g
 
253.69g
- -
April 2017
Sun 23: 108 * 5%
Fat:
 
Prot:
 
Carbs:
0.54g
 
6.48g
 
25.11g
- -
Thu 20: 1696 * 77%
Fat:
 
Prot:
 
Carbs:
98.45g
 
43.87g
 
188.03g
- -
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