seniha_deniz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 23: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.46g
 
26.44g
- -
March 2019
Tue 12: 111 * 8%
Fat:
 
Prot:
 
Carbs:
5.60g
 
7.41g
 
11.11g
- -
January 2019
Wed 23: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
93.86g
 
25.76g
 
156.13g
- -
December 2018
Wed 26: 750 * 54%
Fat:
 
Prot:
 
Carbs:
27.54g
 
53.91g
 
74.79g
- -
September 2018
Sat 29: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
60.01g
 
41.62g
 
160.39g
- -
May 2018
Mon 14: 986 * 70%
Fat:
 
Prot:
 
Carbs:
44.64g
 
68.63g
 
82.28g
- -
February 2018
Fri 16: 265 * 19%
Fat:
 
Prot:
 
Carbs:
4.42g
 
14.03g
 
44.08g
- -
Wed 14: 965 * 69%
Fat:
 
Prot:
 
Carbs:
53.60g
 
43.47g
 
83.81g
- -
Tue 13: 259 * 18%
Fat:
 
Prot:
 
Carbs:
17.94g
 
19.28g
 
5.92g
- -
Mon 12: 802 * 57%
Fat:
 
Prot:
 
Carbs:
34.92g
 
42.54g
 
82.27g
- -
Fri 9: 448 * 32%
Fat:
 
Prot:
 
Carbs:
21.09g
 
21.50g
 
46.12g
- -
Thu 8: 551 * 39%
Fat:
 
Prot:
 
Carbs:
18.08g
 
46.56g
 
50.24g
- -
January 2018
Fri 5: 384 * 27%
Fat:
 
Prot:
 
Carbs:
23.39g
 
19.02g
 
26.65g
- -
December 2017
Sat 30: 406 * 29%
Fat:
 
Prot:
 
Carbs:
23.24g
 
39.51g
 
8.72g
- -
Fri 29: 691 * 49%
Fat:
 
Prot:
 
Carbs:
34.61g
 
40.84g
 
56.80g
- -
Thu 28: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
58.45g
 
57.05g
 
73.04g
- -
Wed 27: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
71.23g
 
40.60g
 
177.94g
- -
Tue 26: 847 * 60%
Fat:
 
Prot:
 
Carbs:
37.15g
 
38.45g
 
95.24g
- -
Mon 25: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
56.83g
 
64.09g
 
148.85g
- -
Thu 21: 715 * 51%
Fat:
 
Prot:
 
Carbs:
35.21g
 
25.34g
 
78.40g
- -
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