hhnorcio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 7: 306 * 26%
Fat:
 
Prot:
 
Carbs:
12.35g
 
39.91g
 
6.27g
- -
September 2017
Fri 29: 276 * 23%
Fat:
 
Prot:
 
Carbs:
22.66g
 
13.95g
 
4.59g
- -
May 2017
Thu 18: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
78.13g
 
74.97g
 
50.67g
- -
Wed 17: 952 * 79%
Fat:
 
Prot:
 
Carbs:
43.25g
 
57.23g
 
28.18g
- -
Fri 12: 535 * 45%
Fat:
 
Prot:
 
Carbs:
38.01g
 
40.41g
 
7.43g
- -
Thu 11: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
91.45g
 
91.64g
 
37.01g
- -
Wed 10: 935 * 78%
Fat:
 
Prot:
 
Carbs:
54.73g
 
80.73g
 
32.78g
- -
Mon 8: 986 * 82%
Fat:
 
Prot:
 
Carbs:
66.73g
 
77.12g
 
17.73g
- -
Sun 7: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
63.55g
 
76.59g
 
60.28g
- -
Sat 6: 981 * 82%
Fat:
 
Prot:
 
Carbs:
67.83g
 
68.44g
 
27.29g
- -
Fri 5: 996 * 83%
Fat:
 
Prot:
 
Carbs:
45.09g
 
60.53g
 
72.21g
- -
Thu 4: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
78.12g
 
65.71g
 
25.11g
- -
Wed 3: 962 * 80%
Fat:
 
Prot:
 
Carbs:
68.35g
 
70.58g
 
16.05g
- -
Tue 2: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
106.02g
 
84.62g
 
11.33g
- -
April 2017
Fri 28: 299 * 25%
Fat:
 
Prot:
 
Carbs:
23.16g
 
18.01g
 
2.73g
- -
Thu 27: 688 * 57%
Fat:
 
Prot:
 
Carbs:
47.86g
 
46.30g
 
16.24g
- -
Wed 26: 815 * 68%
Fat:
 
Prot:
 
Carbs:
50.83g
 
61.38g
 
28.87g
- -
Tue 25: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
60.69g
 
89.08g
 
32.91g
- -
Mon 24: 404 * 34%
Fat:
 
Prot:
 
Carbs:
32.56g
 
20.91g
 
5.82g
- -
Sun 23: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
53.86g
 
61.85g
 
62.16g
- -
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