ievazquez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 237 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.00g
 
33.00g
- -
August 2020
Sun 30: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
64.24g
 
200.55g
 
31.45g
- -
Thu 6: 287 * 14%
Fat:
 
Prot:
 
Carbs:
10.90g
 
23.57g
 
24.66g
- -
July 2020
Fri 17: 316 * 16%
Fat:
 
Prot:
 
Carbs:
24.24g
 
19.87g
 
3.16g
- -
July 2019
Thu 25: 490 * 24%
Fat:
 
Prot:
 
Carbs:
28.78g
 
20.02g
 
37.20g
- -
December 2018
Tue 11: 135 * 7%
Fat:
 
Prot:
 
Carbs:
4.30g
 
2.33g
 
20.00g
- -
June 2018
Sat 23: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
51.91g
 
116.50g
 
137.28g
2295*  805
Fri 22: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
62.97g
 
46.46g
 
111.07g
- -
Mon 11: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
21.02g
 
186.45g
 
40.18g
- -
Sun 10: 2359 * 118%
Fat:
 
Prot:
 
Carbs:
113.47g
 
147.17g
 
185.75g
- -
Sat 9: 450 * 22%
Fat:
 
Prot:
 
Carbs:
21.00g
 
63.00g
 
0.00g
- -
Wed 6: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
65.25g
 
97.39g
 
128.92g
- -
Sat 2: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
89.28g
 
241.23g
 
2.93g
- -
May 2018
Wed 23: 847 * 42%
Fat:
 
Prot:
 
Carbs:
56.54g
 
67.91g
 
17.26g
- -
Sun 20: 703 * 35%
Fat:
 
Prot:
 
Carbs:
28.30g
 
75.47g
 
38.99g
- -
Sat 19: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
76.21g
 
114.73g
 
95.57g
- -
Thu 17: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
61.46g
 
162.23g
 
85.49g
- -
Wed 16: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
58.11g
 
93.46g
 
66.07g
- -
Tue 15: 444 * 22%
Fat:
 
Prot:
 
Carbs:
32.15g
 
33.19g
 
4.98g
- -
Mon 14: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
129.66g
 
110.95g
 
93.85g
- -
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