insanca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
52.06g
 
31.64g
 
150.81g
184*  975
Fri 1: 944 * 59%
Fat:
 
Prot:
 
Carbs:
38.30g
 
41.28g
 
110.35g
- -
February 2024
Thu 29: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
46.57g
 
52.56g
 
128.22g
- -
Wed 28: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
52.35g
 
43.57g
 
135.92g
- -
Tue 27: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
75.38g
 
47.10g
 
179.63g
- -
Mon 26: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
38.87g
 
41.47g
 
195.65g
- -
Sun 25: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
95.90g
 
58.08g
 
207.99g
299*  1593
December 2023
Thu 28: - - 719* -
Wed 27: - - 1975* -
Tue 26: - - 1270* -
Mon 25: - - 1271* -
Sun 24: - - 973* -
Sat 23: - - 817* -
Fri 22: - - 1898* -
Thu 21: - - 812* -
Mon 18: - - 1028* -
Sun 17: - - 1270* -
Sat 16: - - 1408* -
Fri 15: - - 2070* -
Thu 14: - - 1271* -
Wed 13: - - 142* -
Mon 4: - - 411* -
Sun 3: - - 1819* -
Sat 2: - - 1124* -
Fri 1: - - 1415* -
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