| December 2023 |
| Tue 26: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
2.36g |
|
35.22g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
14.50g |
|
35.35g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
522 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
5.20g |
|
54.80g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
251 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
22.25g |
|
21.41g |
|
-
|
-
|
| Fri 9: |
599 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
56.58g |
|
63.61g |
|
-
|
-
|
| Thu 8: |
270 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
13.00g |
|
38.34g |
|
-
|
-
|
| Wed 7: |
768 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
22.81g |
|
146.42g |
|
-
|
-
|
| Mon 5: |
584 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
47.44g |
|
62.09g |
|
-
|
-
|
| Sun 4: |
1102 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
43.69g |
|
169.38g |
|
-
|
-
|
| Sat 3: |
1218 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
45.24g |
|
136.96g |
|
-
|
-
|
| Thu 1: |
757 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
44.31g |
|
114.61g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
40.90g |
|
52.98g |
|
-
|
-
|
| Tue 30: |
905 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
59.11g |
|
102.32g |
|
-
|
-
|
| Sun 28: |
461 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
35.45g |
|
54.76g |
|
-
|
-
|
| Sat 27: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
8.29g |
|
28.38g |
|
-
|
-
|
| Thu 25: |
719 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
84.98g |
|
35.23g |
|
-
|
-
|
| Wed 24: |
616 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
44.80g |
|
55.52g |
|
-
|
-
|
| Fri 19: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
62.07g |
|
4.11g |
|
-
|
-
|
| Thu 18: |
784 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
17.68g |
|
77.90g |
|
-
|
-
|
| Wed 17: |
592 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
38.53g |
|
85.78g |
|
-
|
-
|
