| December 2023 |
| Mon 11: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
36.27g |
|
30.52g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
41.91g |
|
33.31g |
|
-
|
-
|
| Fri 10: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
33.05g |
|
47.05g |
|
-
|
-
|
| Thu 9: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
38.78g |
|
35.87g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
10.78g |
|
10.79g |
|
-
|
-
|
| Thu 26: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
65.39g |
|
17.45g |
|
-
|
-
|
| Wed 25: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
64.35g |
|
76.88g |
|
-
|
-
|
| Mon 23: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
57.32g |
|
20.56g |
|
-
|
-
|
| Tue 3: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
62.21g |
|
21.70g |
|
-
|
-
|
| Mon 2: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
116.81g |
|
22.91g |
|
2965*
|
 2002
|
| Sun 1: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.43g |
|
84.53g |
|
91.10g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
82.10g |
|
11.45g |
|
-
|
-
|
| Fri 29: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
93.28g |
|
133.59g |
|
68.32g |
|
2965*
|
1303
|
| Thu 28: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
41.82g |
|
30.65g |
|
-
|
-
|
| Wed 27: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
95.38g |
|
37.17g |
|
2989*
|
1795
|
| Tue 26: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
46.49g |
|
18.60g |
|
2989*
|
2337
|
| Mon 25: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
68.05g |
|
32.15g |
|
2785*
|
1665
|
| Sun 24: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
79.24g |
|
85.63g |
|
-
|
-
|
| Sat 23: |
2241 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
54.72g |
|
327.95g |
|
-
|
-
|
| Fri 22: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
82.82g |
|
20.97g |
|
-
|
-
|
