a.massimo97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 4097 * 178%
Fat:
 
Prot:
 
Carbs:
355.11g
 
119.92g
 
95.49g
- -
April 2024
Wed 17: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
66.68g
 
95.69g
 
127.53g
- -
March 2024
Mon 11: 754 * 33%
Fat:
 
Prot:
 
Carbs:
47.19g
 
50.44g
 
30.79g
- -
January 2024
Tue 2: 962 * 42%
Fat:
 
Prot:
 
Carbs:
63.05g
 
31.64g
 
66.60g
- -
August 2023
Mon 14: 1557 * 68%
Fat:
 
Prot:
 
Carbs:
47.30g
 
62.03g
 
212.79g
- -
April 2023
Tue 11: 357 * 16%
Fat:
 
Prot:
 
Carbs:
22.04g
 
5.92g
 
33.24g
- -
January 2023
Mon 23: 249 * 11%
Fat:
 
Prot:
 
Carbs:
2.90g
 
17.00g
 
37.60g
- -
December 2022
Wed 28: 143 * 6%
Fat:
 
Prot:
 
Carbs:
16.22g
 
0.17g
 
0.01g
- -
November 2022
Wed 30: 1492 * 65%
Fat:
 
Prot:
 
Carbs:
87.99g
 
159.25g
 
3.39g
- -
Mon 7: 1075 * 47%
Fat:
 
Prot:
 
Carbs:
27.44g
 
36.71g
 
162.62g
- -
October 2022
Wed 26: 483 * 21%
Fat:
 
Prot:
 
Carbs:
26.53g
 
12.09g
 
50.55g
- -
Mon 10: 902 * 39%
Fat:
 
Prot:
 
Carbs:
45.24g
 
35.86g
 
86.87g
- -
September 2022
Wed 28: 943 * 41%
Fat:
 
Prot:
 
Carbs:
31.80g
 
39.33g
 
125.40g
- -
Wed 14: 2534 * 110%
Fat:
 
Prot:
 
Carbs:
99.88g
 
119.81g
 
303.43g
- -
July 2020
Wed 8: 1409 * 61%
Fat:
 
Prot:
 
Carbs:
33.30g
 
154.27g
 
121.40g
- -
June 2020
Thu 11: 557 * 24%
Fat:
 
Prot:
 
Carbs:
19.84g
 
39.03g
 
52.69g
- -
May 2020
Fri 1: 538 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
19.20g
 
106.35g
- -
March 2020
Thu 12: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
71.38g
 
47.51g
 
165.50g
- -
January 2020
Thu 23: 386 * 17%
Fat:
 
Prot:
 
Carbs:
4.98g
 
10.30g
 
75.36g
- -
Fri 17: 1619 * 70%
Fat:
 
Prot:
 
Carbs:
29.08g
 
71.38g
 
211.43g
- -
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