| December 2022 |
| Wed 14: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
14.37g |
|
16.71g |
|
-
|
-
|
| Tue 13: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
32.04g |
|
34.70g |
|
-
|
-
|
| Mon 12: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
61.20g |
|
70.16g |
|
-
|
-
|
| Sun 11: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
37.56g |
|
80.38g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.92g |
|
15.07g |
|
-
|
-
|
| Fri 1: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
24.21g |
|
47.78g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
5.68g |
|
1.89g |
|
-
|
-
|
| Fri 17: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
21.92g |
|
49.51g |
|
-
|
-
|
| Thu 16: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
29.13g |
|
13.97g |
|
-
|
-
|
| Wed 15: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
34.37g |
|
83.88g |
|
-
|
-
|
| Tue 14: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
17.02g |
|
50.08g |
|
-
|
-
|
| Sat 11: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
29.89g |
|
28.80g |
|
-
|
-
|
| Thu 9: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
40.23g |
|
64.53g |
|
-
|
-
|
| Wed 8: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
60.80g |
|
98.36g |
|
-
|
-
|
| Tue 7: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
34.70g |
|
109.05g |
|
-
|
-
|
| Mon 6: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
47.49g |
|
104.68g |
|
-
|
-
|
| Thu 2: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
23.39g |
|
82.48g |
|
-
|
-
|
| Wed 1: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
43.26g |
|
85.38g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
16.37g |
|
29.53g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
37.00g |
|
56.43g |
|
-
|
-
|
