karitsaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 281 * 16%
Fat:
 
Prot:
 
Carbs:
12.41g
 
14.07g
 
28.16g
- -
Fri 12: 668 * 37%
Fat:
 
Prot:
 
Carbs:
27.93g
 
30.43g
 
72.68g
- -
June 2022
Wed 29: 476 * 26%
Fat:
 
Prot:
 
Carbs:
29.16g
 
16.47g
 
41.27g
- -
Sun 19: 686 * 38%
Fat:
 
Prot:
 
Carbs:
57.29g
 
19.44g
 
24.34g
- -
Fri 17: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
64.98g
 
44.89g
 
114.48g
- -
Wed 15: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
72.09g
 
75.46g
 
179.86g
1628*  2
Tue 14: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
95.97g
 
59.49g
 
266.70g
1563*  568
April 2022
Sun 17: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
55.89g
 
42.19g
 
90.39g
- -
Fri 15: 572 * 32%
Fat:
 
Prot:
 
Carbs:
35.91g
 
33.62g
 
28.28g
- -
Thu 14: - - 1945* -
Wed 13: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
55.34g
 
55.65g
 
187.99g
- -
November 2021
Fri 5: 943 * 50%
Fat:
 
Prot:
 
Carbs:
44.23g
 
34.59g
 
104.72g
- -
Thu 4: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
54.14g
 
57.55g
 
137.99g
- -
Wed 3: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
39.25g
 
41.23g
 
130.89g
- -
June 2021
Fri 25: 407 * 21%
Fat:
 
Prot:
 
Carbs:
22.41g
 
22.11g
 
29.95g
- -
February 2021
Thu 18: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
52.41g
 
36.06g
 
173.10g
- -
Wed 17: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
99.19g
 
50.80g
 
202.86g
1742*  159
Tue 16: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
60.89g
 
62.37g
 
287.02g
1895*  13
Mon 15: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
80.22g
 
62.79g
 
265.43g
- -
Sun 14: 2691 * 142%
Fat:
 
Prot:
 
Carbs:
96.03g
 
115.75g
 
352.91g
1376*  1315
Sat 13: - - 1930* -
Wed 3: 450 * 22%
Fat:
 
Prot:
 
Carbs:
18.89g
 
14.97g
 
58.96g
- -
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