nhopu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 16: 921 * 71%
Fat:
 
Prot:
 
Carbs:
40.44g
 
30.07g
 
110.87g
- -
Fri 12: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
80.21g
 
72.18g
 
113.63g
1781*  342
Thu 11: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
52.84g
 
34.53g
 
105.60g
- -
Tue 9: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
55.08g
 
65.80g
 
153.67g
- -
Mon 8: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
56.88g
 
86.97g
 
107.00g
- -
Sun 7: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
55.09g
 
45.83g
 
221.34g
1768*  248
Sat 6: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
37.25g
 
40.16g
 
160.34g
- -
Fri 5: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
53.73g
 
76.21g
 
193.20g
- -
Thu 4: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
56.42g
 
71.46g
 
133.31g
1685*  399
Wed 3: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
30.44g
 
85.70g
 
189.10g
1729*  399
Tue 2: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
41.68g
 
30.46g
 
212.57g
1687*  381
Mon 1: 398 * 27%
Fat:
 
Prot:
 
Carbs:
15.29g
 
15.47g
 
52.02g
1780*  1382
April 2017
Sun 30: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
47.19g
 
57.15g
 
160.91g
- -
Sat 29: 633 * 42%
Fat:
 
Prot:
 
Carbs:
37.58g
 
53.58g
 
28.79g
- -
March 2017
Fri 31: 425 * 28%
Fat:
 
Prot:
 
Carbs:
18.59g
 
23.05g
 
40.57g
- -
Thu 30: 585 * 39%
Fat:
 
Prot:
 
Carbs:
31.03g
 
20.40g
 
60.29g
1651*  1066
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