mel3ksibelinan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 17: 566 * 28%
Fat:
 
Prot:
 
Carbs:
32.91g
 
48.33g
 
18.87g
- -
Sat 15: 136 * 7%
Fat:
 
Prot:
 
Carbs:
4.09g
 
6.08g
 
20.08g
- -
Fri 14: 718 * 36%
Fat:
 
Prot:
 
Carbs:
24.19g
 
71.46g
 
48.78g
- -
Thu 13: 941 * 47%
Fat:
 
Prot:
 
Carbs:
49.94g
 
36.51g
 
88.36g
- -
Sun 9: 479 * 24%
Fat:
 
Prot:
 
Carbs:
19.20g
 
12.47g
 
66.72g
- -
Sat 8: 523 * 26%
Fat:
 
Prot:
 
Carbs:
14.13g
 
19.30g
 
78.67g
- -
Fri 7: 618 * 31%
Fat:
 
Prot:
 
Carbs:
31.08g
 
28.92g
 
59.44g
- -
Thu 6: 975 * 49%
Fat:
 
Prot:
 
Carbs:
30.02g
 
53.70g
 
120.69g
1908*  933
Wed 5: 982 * 49%
Fat:
 
Prot:
 
Carbs:
47.30g
 
40.50g
 
104.37g
1897*  915
Tue 4: 955 * 48%
Fat:
 
Prot:
 
Carbs:
39.14g
 
44.90g
 
100.39g
- -
Mon 3: 387 * 19%
Fat:
 
Prot:
 
Carbs:
9.32g
 
26.31g
 
50.43g
- -
Sun 2: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
57.50g
 
52.65g
 
95.19g
1868*  747
Sat 1: 656 * 33%
Fat:
 
Prot:
 
Carbs:
41.54g
 
24.19g
 
51.51g
- -
March 2017
Fri 31: 782 * 39%
Fat:
 
Prot:
 
Carbs:
34.00g
 
48.78g
 
69.31g
- -
Thu 30: 784 * 39%
Fat:
 
Prot:
 
Carbs:
32.60g
 
31.36g
 
89.37g
- -
Wed 29: 682 * 34%
Fat:
 
Prot:
 
Carbs:
33.98g
 
31.76g
 
62.52g
- -
Tue 28: 596 * 30%
Fat:
 
Prot:
 
Carbs:
14.05g
 
25.61g
 
93.17g
1893*  1297
Mon 27: 973 * 49%
Fat:
 
Prot:
 
Carbs:
31.29g
 
52.15g
 
122.91g
2115*  1142
Sun 26: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
24.19g
 
36.24g
 
244.58g
2195*  849
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