juking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 26: 160 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
24.00g
- -
April 2017
Mon 17: 392 * 16%
Fat:
 
Prot:
 
Carbs:
9.34g
 
19.65g
 
56.49g
- -
Sun 16: 1116 * 46%
Fat:
 
Prot:
 
Carbs:
34.86g
 
42.02g
 
161.07g
- -
Sat 15: 341 * 14%
Fat:
 
Prot:
 
Carbs:
15.22g
 
17.50g
 
31.93g
- -
Fri 14: 1622 * 68%
Fat:
 
Prot:
 
Carbs:
27.58g
 
73.19g
 
272.39g
- -
Thu 13: 1365 * 57%
Fat:
 
Prot:
 
Carbs:
53.86g
 
74.81g
 
141.71g
- -
Wed 12: 498 * 21%
Fat:
 
Prot:
 
Carbs:
12.86g
 
35.22g
 
62.21g
- -
Tue 11: 1710 * 71%
Fat:
 
Prot:
 
Carbs:
68.98g
 
109.76g
 
163.15g
- -
Mon 10: 969 * 40%
Fat:
 
Prot:
 
Carbs:
14.79g
 
29.23g
 
180.99g
- -
Sun 9: 1232 * 51%
Fat:
 
Prot:
 
Carbs:
34.77g
 
59.62g
 
171.61g
- -
Sat 8: 1690 * 70%
Fat:
 
Prot:
 
Carbs:
41.60g
 
64.10g
 
168.75g
- -
Fri 7: 1127 47%
Fat:
 
Prot:
 
Carbs:
40.06g
 
112.17g
 
79.36g
- -
Thu 6: 1000 * 40%
Fat:
 
Prot:
 
Carbs:
32.89g
 
50.06g
 
127.14g
2589*  1589
Wed 5: 1079 * 43%
Fat:
 
Prot:
 
Carbs:
37.83g
 
41.09g
 
143.01g
- -
Tue 4: 1162 * 46%
Fat:
 
Prot:
 
Carbs:
49.82g
 
79.90g
 
94.22g
- -
Mon 3: 1246 * 50%
Fat:
 
Prot:
 
Carbs:
43.77g
 
107.69g
 
103.57g
- -
Sun 2: 1227 * 49%
Fat:
 
Prot:
 
Carbs:
45.98g
 
46.40g
 
157.91g
- -
Sat 1: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
73.62g
 
99.41g
 
131.12g
- -
March 2017
Fri 31: 963 39%
Fat:
 
Prot:
 
Carbs:
39.41g
 
81.10g
 
69.75g
2687*  1724
Thu 30: 1079 43%
Fat:
 
Prot:
 
Carbs:
44.13g
 
58.29g
 
117.29g
2813  1734
Get the app
    
© 2024 FatSecret. All rights reserved.