YashaVS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 478 * 31%
Fat:
 
Prot:
 
Carbs:
7.65g
 
21.04g
 
84.42g
- -
Wed 10: 1321 * 85%
Fat:
 
Prot:
 
Carbs:
47.79g
 
51.14g
 
152.26g
- -
Tue 9: 571 * 37%
Fat:
 
Prot:
 
Carbs:
13.86g
 
24.94g
 
85.63g
- -
June 2024
Wed 26: 1149 * 74%
Fat:
 
Prot:
 
Carbs:
44.68g
 
42.62g
 
136.84g
- -
Tue 25: 668 * 43%
Fat:
 
Prot:
 
Carbs:
30.84g
 
33.19g
 
62.31g
- -
Mon 24: 1072 * 69%
Fat:
 
Prot:
 
Carbs:
41.11g
 
49.15g
 
123.99g
- -
Tue 18: 1480 * 95%
Fat:
 
Prot:
 
Carbs:
70.05g
 
64.15g
 
148.81g
- -
Tue 11: 817 * 53%
Fat:
 
Prot:
 
Carbs:
37.97g
 
36.94g
 
81.16g
- -
Mon 10: 295 * 19%
Fat:
 
Prot:
 
Carbs:
16.10g
 
8.56g
 
28.80g
- -
May 2024
Tue 28: 309 * 20%
Fat:
 
Prot:
 
Carbs:
11.38g
 
7.28g
 
44.47g
- -
Tue 21: 858 * 55%
Fat:
 
Prot:
 
Carbs:
53.20g
 
25.14g
 
71.22g
- -
Mon 20: 1035 * 67%
Fat:
 
Prot:
 
Carbs:
54.80g
 
37.61g
 
96.54g
- -
Tue 14: 719 * 46%
Fat:
 
Prot:
 
Carbs:
41.23g
 
31.30g
 
58.65g
- -
Mon 13: 1449 * 93%
Fat:
 
Prot:
 
Carbs:
62.28g
 
22.61g
 
211.37g
- -
April 2024
Thu 25: 1040 * 67%
Fat:
 
Prot:
 
Carbs:
41.48g
 
32.94g
 
131.96g
- -
Wed 24: 225 * 15%
Fat:
 
Prot:
 
Carbs:
13.02g
 
7.74g
 
18.60g
- -
Tue 23: 953 * 61%
Fat:
 
Prot:
 
Carbs:
30.60g
 
30.80g
 
134.76g
- -
Mon 22: 1400 * 90%
Fat:
 
Prot:
 
Carbs:
58.29g
 
73.07g
 
144.14g
- -
Sun 21: 532 * 34%
Fat:
 
Prot:
 
Carbs:
20.06g
 
13.25g
 
71.85g
- -
Sat 20: 627 * 40%
Fat:
 
Prot:
 
Carbs:
25.18g
 
20.66g
 
78.15g
- -
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