kofein159's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 919 * 57%
Fat:
 
Prot:
 
Carbs:
38.08g
 
43.27g
 
104.11g
- -
January 2024
Sun 21: 2401 * 150%
Fat:
 
Prot:
 
Carbs:
98.12g
 
153.13g
 
225.50g
- -
Fri 19: 712 * 44%
Fat:
 
Prot:
 
Carbs:
38.39g
 
34.26g
 
55.68g
- -
January 2021
Sat 30: 444 * 28%
Fat:
 
Prot:
 
Carbs:
27.93g
 
14.06g
 
36.83g
- -
Fri 29: 820 * 51%
Fat:
 
Prot:
 
Carbs:
34.75g
 
48.40g
 
81.09g
- -
Thu 28: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
53.77g
 
65.82g
 
196.21g
- -
Wed 27: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
43.84g
 
109.05g
 
155.13g
- -
Tue 26: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
51.01g
 
98.53g
 
122.68g
- -
Mon 25: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
78.96g
 
104.31g
 
145.69g
- -
Sun 24: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
77.28g
 
78.55g
 
133.95g
- -
Sat 23: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
61.10g
 
109.48g
 
118.31g
- -
Fri 22: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
56.78g
 
75.82g
 
150.74g
- -
Thu 21: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
78.31g
 
113.07g
 
91.43g
- -
Wed 20: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
61.90g
 
92.18g
 
135.17g
- -
Tue 19: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
47.34g
 
110.10g
 
127.96g
- -
Mon 18: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
57.13g
 
109.78g
 
115.94g
- -
Sun 17: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
57.41g
 
114.56g
 
144.88g
- -
Sat 16: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
80.22g
 
57.72g
 
139.80g
- -
Fri 15: 2608 * 174%
Fat:
 
Prot:
 
Carbs:
113.03g
 
78.89g
 
211.86g
- -
Thu 14: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
79.70g
 
97.39g
 
178.21g
- -
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