istrod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 429 * 21%
Fat:
 
Prot:
 
Carbs:
30.20g
 
19.86g
 
20.53g
- -
April 2024
Sat 20: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
13.31g
 
28.09g
 
216.64g
- -
July 2022
Sat 16: 727 * 36%
Fat:
 
Prot:
 
Carbs:
2.00g
 
22.02g
 
156.51g
- -
Fri 15: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
97.29g
 
45.40g
 
158.42g
- -
Thu 14: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
74.19g
 
51.99g
 
239.15g
- -
Wed 13: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
46.01g
 
60.35g
 
187.53g
- -
Tue 12: 798 * 38%
Fat:
 
Prot:
 
Carbs:
1.93g
 
28.94g
 
179.19g
- -
June 2021
Sun 27: 292 * 14%
Fat:
 
Prot:
 
Carbs:
1.76g
 
19.92g
 
51.31g
- -
Thu 24: 111 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
12.00g
- -
Wed 23: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
36.49g
 
71.21g
 
163.51g
- -
Mon 21: 578 * 28%
Fat:
 
Prot:
 
Carbs:
52.90g
 
20.70g
 
5.00g
- -
Wed 16: 387 * 18%
Fat:
 
Prot:
 
Carbs:
5.06g
 
9.97g
 
77.60g
- -
Tue 15: 741 * 35%
Fat:
 
Prot:
 
Carbs:
36.79g
 
12.93g
 
91.42g
1960*  1219
Mon 14: 509 * 24%
Fat:
 
Prot:
 
Carbs:
14.39g
 
11.16g
 
90.75g
2390*  1881
Sun 13: 564 * 27%
Fat:
 
Prot:
 
Carbs:
1.74g
 
9.48g
 
130.82g
- -
Sat 12: 1574 * 75%
Fat:
 
Prot:
 
Carbs:
14.11g
 
40.27g
 
319.65g
- -
Thu 10: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
39.30g
 
83.11g
 
117.21g
- -
Wed 9: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
73.24g
 
53.88g
 
192.75g
- -
Tue 8: 337 * 16%
Fat:
 
Prot:
 
Carbs:
8.17g
 
18.76g
 
27.11g
- -
Mon 7: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
50.48g
 
111.97g
 
188.81g
- -
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