Kelly0063's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 391 * 22%
Fat:
 
Prot:
 
Carbs:
7.37g
 
11.24g
 
76.40g
- -
May 2024
Tue 28: 896 * 50%
Fat:
 
Prot:
 
Carbs:
48.77g
 
46.02g
 
66.31g
- -
Thu 16: 543 * 30%
Fat:
 
Prot:
 
Carbs:
28.72g
 
11.35g
 
58.57g
- -
Mon 13: 481 * 27%
Fat:
 
Prot:
 
Carbs:
27.53g
 
26.89g
 
24.62g
- -
March 2024
Mon 18: 246 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.00g
 
19.00g
- -
Tue 5: 747 * 42%
Fat:
 
Prot:
 
Carbs:
38.15g
 
15.23g
 
95.69g
- -
February 2024
Mon 26: 443 * 25%
Fat:
 
Prot:
 
Carbs:
27.41g
 
9.81g
 
38.40g
- -
October 2023
Sun 8: 458 25%
Fat:
 
Prot:
 
Carbs:
18.32g
 
20.25g
 
60.28g
- -
Sun 1: 1498 83%
Fat:
 
Prot:
 
Carbs:
64.57g
 
93.12g
 
139.96g
- -
July 2023
Mon 31: 1619 90%
Fat:
 
Prot:
 
Carbs:
90.54g
 
58.86g
 
150.94g
- -
Sat 1: 1046 58%
Fat:
 
Prot:
 
Carbs:
58.57g
 
42.08g
 
84.42g
- -
June 2023
Thu 29: 1621 90%
Fat:
 
Prot:
 
Carbs:
108.41g
 
57.56g
 
104.42g
- -
Wed 28: 1483 82%
Fat:
 
Prot:
 
Carbs:
78.79g
 
76.38g
 
113.29g
- -
Tue 27: 1820 101%
Fat:
 
Prot:
 
Carbs:
66.81g
 
103.73g
 
200.91g
- -
Mon 26: 1228 68%
Fat:
 
Prot:
 
Carbs:
42.20g
 
87.37g
 
126.25g
- -
Wed 21: 1177 65%
Fat:
 
Prot:
 
Carbs:
56.04g
 
30.14g
 
141.00g
- -
Thu 8: 1745 97%
Fat:
 
Prot:
 
Carbs:
108.20g
 
79.83g
 
141.88g
- -
Wed 7: 779 * 43%
Fat:
 
Prot:
 
Carbs:
42.87g
 
23.26g
 
77.58g
- -
Tue 6: 642 * 36%
Fat:
 
Prot:
 
Carbs:
44.86g
 
38.92g
 
22.55g
- -
Mon 5: 1638 91%
Fat:
 
Prot:
 
Carbs:
93.61g
 
74.48g
 
128.66g
- -
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