crystal2575's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Wed 7: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.00g
 
25.00g
- -
January 2015
Thu 29: - - 1907* -
Wed 21: - - 2218* -
Tue 20: 833 * 56%
Fat:
 
Prot:
 
Carbs:
32.07g
 
70.94g
 
69.11g
2218*  1385
Mon 19: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
50.12g
 
101.52g
 
136.98g
2481*  1062
Fri 16: 836 * 56%
Fat:
 
Prot:
 
Carbs:
25.25g
 
25.25g
 
131.99g
2230*  1394
Thu 15: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
64.22g
 
96.58g
 
222.75g
2279*  424
Wed 14: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
88.70g
 
84.01g
 
178.84g
2565*  730
Tue 13: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
77.43g
 
58.33g
 
204.01g
2279*  541
Mon 12: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
42.82g
 
54.67g
 
162.95g
2418*  1195
Fri 9: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
42.00g
 
37.50g
 
166.00g
2256*  1116
Thu 8: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
104.45g
 
103.46g
 
241.42g
2286*  3
Wed 7: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
51.66g
 
52.08g
 
284.32g
2354*  521
Tue 6: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
79.50g
 
74.00g
 
272.25g
- -
Mon 5: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
38.70g
 
70.84g
 
242.14g
2515*  854
December 2014
Wed 31: 362 * 24%
Fat:
 
Prot:
 
Carbs:
9.55g
 
12.28g
 
55.09g
2246*  1884
Mon 15: 875 * 58%
Fat:
 
Prot:
 
Carbs:
28.00g
 
25.00g
 
135.00g
- -
Fri 12: 922 * 61%
Fat:
 
Prot:
 
Carbs:
39.84g
 
46.63g
 
103.11g
- -
Thu 11: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
51.89g
 
79.81g
 
245.22g
2227*  519
Wed 10: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
69.83g
 
82.96g
 
205.71g
2535*  759
Tue 9: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
60.46g
 
59.77g
 
169.31g
- -
Mon 8: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
66.48g
 
76.56g
 
172.53g
2535*  928
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