| Daily Average: |
Exercise: 401 Cals |
|
Food: 1356 Cals |
(Fat: 38.59g, Protein: 104.00g, Carbs: 132.06g) |
| Monthly Total: |
Exercise: 6421 Cals |
|
Food: 23060 Cals |
(Fat: 655.95g, Protein: 1768.00g, Carbs: 2244.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 468 |
|
2
|
Net 863 |
|
3
|
Net 1175 |
|
4
|
Net 817 |
|
5
|
Net 832 |
|
6
|
Net 881 |
|
7
|
Net 1213 |
|
8
|
Net 709 |
|
9
|
Net 1106 |
|
10
|
Net 986 |
|
11
|
Net 1215 |
|
12
|
Net 1876 |
|
13
|
Net 863 |
|
14
|
Net 962 |
|
15
|
Net 1368 |
|
16
|
Net 910 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (27%)
Protein (32%)
|
|
*Based on an RDI of 1261 calories (16 Sep 24)
|
