Romain Gary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 14: 697 * 54%
Fat:
 
Prot:
 
Carbs:
15.76g
 
32.04g
 
112.00g
- -
August 2017
Thu 31: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
17.66g
 
50.23g
 
193.00g
- -
Tue 22: 835 * 64%
Fat:
 
Prot:
 
Carbs:
15.55g
 
69.33g
 
106.82g
- -
Mon 7: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
26.86g
 
45.47g
 
179.69g
- -
Sun 6: 677 * 52%
Fat:
 
Prot:
 
Carbs:
10.86g
 
28.80g
 
122.89g
- -
Sat 5: 816 * 63%
Fat:
 
Prot:
 
Carbs:
13.85g
 
34.86g
 
148.13g
- -
Fri 4: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
31.09g
 
65.17g
 
179.36g
- -
Wed 2: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
45.04g
 
91.69g
 
140.80g
- -
July 2017
Fri 28: 930 * 72%
Fat:
 
Prot:
 
Carbs:
24.63g
 
39.63g
 
147.11g
- -
Thu 27: 901 * 69%
Fat:
 
Prot:
 
Carbs:
49.77g
 
37.24g
 
78.63g
- -
Tue 25: 859 * 66%
Fat:
 
Prot:
 
Carbs:
20.48g
 
32.33g
 
145.12g
- -
Fri 21: 618 * 48%
Fat:
 
Prot:
 
Carbs:
7.63g
 
19.25g
 
121.03g
- -
Thu 20: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
30.81g
 
62.72g
 
146.28g
- -
Wed 19: 790 * 61%
Fat:
 
Prot:
 
Carbs:
36.57g
 
38.60g
 
82.81g
- -
Tue 18: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
39.67g
 
54.04g
 
105.56g
- -
Mon 17: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
45.44g
 
70.45g
 
139.10g
- -
Sat 15: 863 * 66%
Fat:
 
Prot:
 
Carbs:
13.33g
 
32.49g
 
166.98g
- -
Fri 14: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
31.01g
 
82.89g
 
142.06g
- -
Thu 13: 884 * 68%
Fat:
 
Prot:
 
Carbs:
19.13g
 
55.50g
 
130.11g
- -
Wed 12: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
30.11g
 
79.49g
 
140.73g
- -
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