onurdemirsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
77.78g
 
131.27g
 
139.10g
- -
Sat 25: 2242 * 112%
Fat:
 
Prot:
 
Carbs:
115.38g
 
178.97g
 
119.78g
- -
Fri 24: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
57.21g
 
129.71g
 
117.96g
- -
Thu 23: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
41.88g
 
122.81g
 
210.97g
- -
Wed 22: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
50.20g
 
129.56g
 
166.65g
- -
Tue 21: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
77.24g
 
114.39g
 
118.87g
- -
Mon 20: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
50.67g
 
131.81g
 
154.33g
- -
Thu 16: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
76.99g
 
127.73g
 
170.64g
- -
Wed 15: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
50.74g
 
114.57g
 
142.99g
- -
Tue 14: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
68.05g
 
123.91g
 
192.16g
- -
Mon 13: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
75.85g
 
117.76g
 
139.43g
- -
Sun 12: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
66.57g
 
84.23g
 
223.54g
- -
Sat 11: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
51.48g
 
114.25g
 
243.48g
- -
Fri 10: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
62.75g
 
128.36g
 
228.17g
- -
Thu 9: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
78.56g
 
105.22g
 
213.09g
- -
Wed 8: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
65.96g
 
105.95g
 
246.03g
- -
Tue 7: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
63.66g
 
101.39g
 
253.75g
- -
Mon 6: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
68.24g
 
111.04g
 
208.21g
- -
Sun 5: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
55.30g
 
140.15g
 
89.49g
- -
Sat 4: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
82.23g
 
121.72g
 
139.93g
- -
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