| Daily Average: |
Exercise: 1728 Cals |
|
Food: 1007 Cals |
(Fat: 57.56g, Protein: 51.38g, Carbs: 83.54g) |
| Monthly Total: |
Exercise: 8641 Cals |
|
Food: 4027 Cals |
(Fat: 230.24g, Protein: 205.52g, Carbs: 334.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -481 |
|
3
|
Net -1281 |
|
4
|
Net -761 |
|
5
|
Net -180 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (09 Aug 24)
|
