seydaaytekin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
85.45g
 
56.24g
 
174.83g
1857*  180
Sat 7: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
95.56g
 
53.77g
 
181.06g
2034*  259
Fri 6: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
66.13g
 
48.56g
 
150.22g
2607*  1252
Thu 5: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
89.28g
 
62.18g
 
137.21g
2607*  1025
Wed 4: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
70.39g
 
61.02g
 
138.80g
2607*  1107
Tue 3: 2625 * 154%
Fat:
 
Prot:
 
Carbs:
130.85g
 
119.56g
 
244.42g
2607*  18
Mon 2: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
63.68g
 
68.27g
 
141.29g
2607*  1092
Sun 1: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
77.18g
 
99.17g
 
194.14g
1821*  35
August 2024
Sat 31: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
68.36g
 
36.14g
 
209.85g
2129*  581
Fri 30: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
65.16g
 
48.59g
 
149.37g
1898*  515
Thu 29: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
89.68g
 
54.72g
 
243.25g
2607*  629
Wed 28: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
54.61g
 
38.82g
 
150.35g
2566*  1325
Tue 27: 2444 * 144%
Fat:
 
Prot:
 
Carbs:
151.80g
 
92.20g
 
179.85g
2678*  234
Mon 26: 2495 * 147%
Fat:
 
Prot:
 
Carbs:
118.53g
 
88.80g
 
268.11g
2530*  35
Sun 25: 1961 * 115%
Fat:
 
Prot:
 
Carbs:
96.32g
 
57.41g
 
223.19g
2217*  256
Sat 24: 2134 * 126%
Fat:
 
Prot:
 
Carbs:
110.78g
 
53.27g
 
234.88g
2293*  159
Fri 23: 996 * 59%
Fat:
 
Prot:
 
Carbs:
43.16g
 
46.12g
 
104.98g
2541*  1545
Thu 22: 2204 * 130%
Fat:
 
Prot:
 
Carbs:
123.35g
 
73.57g
 
189.98g
2541*  337
Wed 21: 2171 * 128%
Fat:
 
Prot:
 
Carbs:
113.71g
 
67.89g
 
216.16g
2541*  370
Tue 20: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
93.17g
 
75.02g
 
169.17g
2470*  665
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