Katia.sgr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 9: 952 * 79%
Fat:
 
Prot:
 
Carbs:
49.48g
 
85.65g
 
37.69g
- -
September 2020
Fri 25: 855 * 71%
Fat:
 
Prot:
 
Carbs:
43.13g
 
41.88g
 
74.48g
- -
January 2019
Sat 26: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
50.85g
 
103.28g
 
91.63g
- -
Sat 19: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
Thu 3: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
76.89g
 
98.65g
 
59.33g
- -
December 2018
Tue 18: 640 * 53%
Fat:
 
Prot:
 
Carbs:
36.32g
 
36.21g
 
45.01g
- -
Mon 17: 799 * 67%
Fat:
 
Prot:
 
Carbs:
58.86g
 
53.32g
 
13.81g
- -
Sun 16: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
85.93g
 
79.05g
 
108.72g
- -
Fri 14: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
70.53g
 
83.54g
 
95.45g
2710*  1360
Thu 13: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
91.34g
 
78.34g
 
80.89g
- -
Wed 12: 634 * 53%
Fat:
 
Prot:
 
Carbs:
42.74g
 
54.24g
 
7.89g
- -
Tue 11: 981 * 82%
Fat:
 
Prot:
 
Carbs:
62.33g
 
89.49g
 
16.36g
- -
Mon 10: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
72.50g
 
50.74g
 
49.00g
2697*  1631
Mon 3: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
93.38g
 
75.11g
 
40.37g
- -
Sun 2: 917 * 76%
Fat:
 
Prot:
 
Carbs:
50.44g
 
82.15g
 
32.08g
- -
November 2018
Tue 27: 748 * 62%
Fat:
 
Prot:
 
Carbs:
42.97g
 
64.11g
 
25.25g
- -
Mon 26: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
67.14g
 
90.48g
 
25.70g
- -
Thu 22: 740 * 62%
Fat:
 
Prot:
 
Carbs:
45.35g
 
48.54g
 
35.91g
- -
Tue 20: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
60.24g
 
93.89g
 
29.58g
- -
Mon 19: 834 * 70%
Fat:
 
Prot:
 
Carbs:
53.33g
 
55.00g
 
32.80g
- -
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