| August 2024 |
| Sun 4: |
-
|
-
|
|
2*
|
-
|
| Sat 3: |
-
|
-
|
|
586*
|
-
|
| Fri 2: |
-
|
-
|
|
112*
|
-
|
| Thu 1: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
24.28g |
|
53.24g |
|
189*
|
 259
|
| July 2024 |
| Wed 31: |
1873 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
63.52g |
|
240.60g |
|
207*
|
1666
|
| Tue 30: |
-
|
-
|
|
147*
|
-
|
| Mon 29: |
-
|
-
|
|
313*
|
-
|
| Sun 28: |
-
|
-
|
|
41*
|
-
|
| Sat 27: |
-
|
-
|
|
627*
|
-
|
| Fri 26: |
-
|
-
|
|
252*
|
-
|
| Thu 25: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
6.55g |
|
7.55g |
|
191*
|
 69
|
| Wed 24: |
-
|
-
|
|
89*
|
-
|
| Tue 23: |
-
|
-
|
|
200*
|
-
|
| Mon 22: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
14.16g |
|
15.76g |
|
581*
|
263
|
| Sun 21: |
-
|
-
|
|
209*
|
-
|
| Sat 20: |
-
|
-
|
|
154*
|
-
|
| Fri 19: |
-
|
-
|
|
148*
|
-
|
| Thu 18: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
85.03g |
|
135.89g |
|
3101*
|
1606
|
| Wed 17: |
-
|
-
|
|
128*
|
-
|
| Tue 16: |
-
|
-
|
|
167*
|
-
|
