| October 2022 |
| Tue 25: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
45.00g |
|
0.80g |
|
-
|
-
|
| Mon 24: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
151.60g |
|
43.68g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1359 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
144.78g |
|
101.62g |
|
-
|
-
|
| Tue 30: |
1608 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
201.41g |
|
61.16g |
|
-
|
-
|
| Fri 19: |
876 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
150.45g |
|
30.89g |
|
-
|
-
|
| Fri 12: |
1753 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
214.60g |
|
90.49g |
|
-
|
-
|
| Thu 11: |
1683 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
211.29g |
|
46.26g |
|
-
|
-
|
| Wed 10: |
1585 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
211.52g |
|
42.39g |
|
-
|
-
|
| Sun 7: |
1243 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
200.66g |
|
31.57g |
|
-
|
-
|
| Sat 6: |
1841 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
225.20g |
|
90.19g |
|
-
|
-
|
| Thu 4: |
1903 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
212.97g |
|
89.54g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1219 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
144.96g |
|
50.61g |
|
-
|
-
|
| Mon 25: |
1294 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
137.33g |
|
61.58g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
1157 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
151.59g |
|
73.48g |
|
-
|
-
|
| Tue 14: |
1562 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
197.09g |
|
83.25g |
|
-
|
-
|
| Mon 13: |
1552 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
206.76g |
|
98.53g |
|
-
|
-
|
| Sun 12: |
1447 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
143.52g |
|
79.89g |
|
-
|
-
|
| Sat 11: |
562 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
97.56g |
|
34.16g |
|
-
|
-
|
| Thu 9: |
1741 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
214.08g |
|
80.17g |
|
-
|
-
|
| Wed 8: |
1903 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
213.97g |
|
66.64g |
|
-
|
-
|
