Zatch1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2159 * 98%
Fat:
 
Prot:
 
Carbs:
96.47g
 
89.65g
 
220.25g
- -
Thu 26: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
52.93g
 
141.19g
 
208.89g
- -
Wed 25: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
82.33g
 
107.06g
 
239.00g
- -
Tue 24: 2063 * 94%
Fat:
 
Prot:
 
Carbs:
64.20g
 
146.90g
 
216.84g
- -
Mon 23: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
42.12g
 
138.56g
 
164.29g
- -
Sun 22: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
86.38g
 
116.25g
 
176.33g
- -
Sat 21: 1981 * 90%
Fat:
 
Prot:
 
Carbs:
94.26g
 
52.75g
 
238.96g
- -
Fri 20: 2457 * 112%
Fat:
 
Prot:
 
Carbs:
127.82g
 
118.75g
 
175.25g
- -
Thu 19: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
67.54g
 
62.75g
 
314.59g
- -
Wed 18: 2119 * 96%
Fat:
 
Prot:
 
Carbs:
79.16g
 
99.78g
 
243.37g
- -
Tue 17: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
89.23g
 
118.66g
 
271.01g
- -
Mon 16: 2035 * 92%
Fat:
 
Prot:
 
Carbs:
61.10g
 
135.47g
 
222.97g
- -
Sun 15: 2823 * 128%
Fat:
 
Prot:
 
Carbs:
152.75g
 
138.67g
 
412.70g
- -
Sat 14: 2200 * 100%
Fat:
 
Prot:
 
Carbs:
52.03g
 
63.03g
 
229.64g
- -
Fri 13: 2453 * 112%
Fat:
 
Prot:
 
Carbs:
93.80g
 
82.33g
 
243.98g
- -
Thu 12: 2443 * 111%
Fat:
 
Prot:
 
Carbs:
104.35g
 
108.79g
 
255.10g
- -
Wed 11: 2331 * 106%
Fat:
 
Prot:
 
Carbs:
82.59g
 
73.50g
 
318.19g
- -
Tue 10: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
95.50g
 
96.47g
 
209.77g
- -
Mon 9: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
80.30g
 
171.61g
 
139.42g
- -
Fri 6: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
58.23g
 
127.13g
 
268.19g
- -
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