| March 2023 |
| Mon 20: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
4.91g |
|
10.60g |
|
-
|
-
|
| Wed 15: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
9.23g |
|
21.73g |
|
-
|
-
|
| Sat 11: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
23.77g |
|
70.18g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
16.97g |
|
19.02g |
|
-
|
-
|
| Mon 6: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
27.73g |
|
55.75g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
102.75g |
|
97.87g |
|
-
|
-
|
| Mon 16: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
72.09g |
|
111.96g |
|
-
|
-
|
| Fri 13: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
39.97g |
|
89.17g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
14.53g |
|
21.81g |
|
-
|
-
|
| Wed 15: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
59.27g |
|
108.40g |
|
-
|
-
|
| Mon 6: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
34.94g |
|
42.17g |
|
-
|
-
|
| Sun 5: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
12.13g |
|
46.60g |
|
-
|
-
|
| Sat 4: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
69.69g |
|
49.63g |
|
-
|
-
|
| Fri 3: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
97.13g |
|
130.24g |
|
-
|
-
|
| Thu 2: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
79.68g |
|
110.52g |
|
-
|
-
|
| Wed 1: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
98.37g |
|
103.12g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
54.23g |
|
104.48g |
|
-
|
-
|
| Mon 30: |
1325 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
76.34g |
|
157.65g |
|
-
|
-
|
| Sun 29: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
76.39g |
|
101.19g |
|
-
|
-
|
| Sat 28: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
94.73g |
|
114.45g |
|
-
|
-
|
