| December 2023 |
| Thu 7: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
24.07g |
|
21.78g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
1860 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
90.29g |
|
261.87g |
|
-
|
-
|
| Fri 10: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
54.65g |
|
188.91g |
|
-
|
-
|
| Thu 9: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
105.51g |
|
271.15g |
|
-
|
-
|
| Wed 8: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
10.53g |
|
8.56g |
|
-
|
-
|
| Tue 7: |
1840 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
145.96g |
|
169.10g |
|
-
|
-
|
| Sat 4: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
34.71g |
|
64.24g |
|
-
|
-
|
| Fri 3: |
2163 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
89.52g |
|
163.64g |
|
179.31g |
|
-
|
-
|
| Thu 2: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
91.60g |
|
226.63g |
|
-
|
-
|
| Wed 1: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
132.75g |
|
217.26g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2050 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
117.22g |
|
273.68g |
|
-
|
-
|
| Mon 30: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
75.60g |
|
250.71g |
|
-
|
-
|
| Sun 29: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.64g |
|
37.47g |
|
114.84g |
|
-
|
-
|
| Sat 28: |
1839 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.85g |
|
94.46g |
|
157.77g |
|
-
|
-
|
| Fri 27: |
1856 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
98.04g |
|
298.22g |
|
-
|
-
|
| Thu 26: |
1820 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
107.52g |
|
273.33g |
|
-
|
-
|
| Wed 25: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
95.46g |
|
186.79g |
|
-
|
-
|
| Tue 24: |
1896 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
99.56g |
|
284.75g |
|
-
|
-
|
| Mon 23: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.13g |
|
97.60g |
|
134.67g |
|
-
|
-
|
| Sun 22: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
67.03g |
|
311.14g |
|
-
|
-
|
