paolayessi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 28: 672 * 48%
Fat:
 
Prot:
 
Carbs:
14.63g
 
41.06g
 
94.38g
- -
Thu 27: 734 * 52%
Fat:
 
Prot:
 
Carbs:
11.75g
 
57.18g
 
99.81g
- -
Wed 26: 622 * 44%
Fat:
 
Prot:
 
Carbs:
16.02g
 
35.55g
 
82.96g
- -
Tue 25: 862 * 62%
Fat:
 
Prot:
 
Carbs:
27.69g
 
27.94g
 
51.60g
- -
Thu 20: 462 * 33%
Fat:
 
Prot:
 
Carbs:
11.38g
 
30.84g
 
58.67g
- -
Wed 19: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
12.11g
 
54.55g
 
214.81g
- -
May 2017
Fri 26: 689 * 38%
Fat:
 
Prot:
 
Carbs:
16.58g
 
50.25g
 
83.19g
- -
Thu 18: 897 * 50%
Fat:
 
Prot:
 
Carbs:
38.89g
 
36.93g
 
100.87g
- -
Wed 17: 913 * 51%
Fat:
 
Prot:
 
Carbs:
35.29g
 
44.23g
 
108.22g
- -
Tue 16: 935 * 52%
Fat:
 
Prot:
 
Carbs:
27.83g
 
60.25g
 
111.31g
- -
Mon 15: 840 * 47%
Fat:
 
Prot:
 
Carbs:
29.86g
 
34.66g
 
114.31g
- -
Sun 14: 939 * 52%
Fat:
 
Prot:
 
Carbs:
28.71g
 
48.82g
 
122.36g
- -
Sat 13: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
46.26g
 
33.19g
 
115.80g
- -
Fri 12: 885 * 49%
Fat:
 
Prot:
 
Carbs:
29.49g
 
47.32g
 
108.93g
- -
Thu 11: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
42.71g
 
42.53g
 
114.00g
- -
Wed 10: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
51.14g
 
37.95g
 
118.01g
- -
Tue 9: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
75.11g
 
61.40g
 
150.69g
- -
Mon 8: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
38.73g
 
63.52g
 
83.87g
- -
Sun 7: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
36.25g
 
88.54g
 
117.39g
- -
Sat 6: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
47.69g
 
100.53g
 
92.31g
2233*  1028
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