| January 2024 |
| Fri 19: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
52.11g |
|
101.55g |
|
-
|
-
|
| Thu 18: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
64.96g |
|
92.42g |
|
-
|
-
|
| Wed 17: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
45.66g |
|
80.84g |
|
-
|
-
|
| Tue 16: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
67.96g |
|
120.54g |
|
-
|
-
|
| Mon 15: |
1254 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
59.04g |
|
100.71g |
|
-
|
-
|
| Sun 14: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
54.51g |
|
80.88g |
|
-
|
-
|
| Sat 13: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
18.57g |
|
106.42g |
|
-
|
-
|
| Fri 12: |
1535 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
70.59g |
|
137.75g |
|
-
|
-
|
| Thu 11: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
62.73g |
|
122.46g |
|
-
|
-
|
| Wed 10: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
31.06g |
|
175.30g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
36.49g |
|
85.14g |
|
-
|
-
|
| Wed 4: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
22.81g |
|
44.92g |
|
-
|
-
|
| March 2017 |
| Sat 25: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
4.60g |
|
21.66g |
|
-
|
-
|
| Fri 24: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
56.21g |
|
126.36g |
|
-
|
-
|
| Thu 23: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
15.77g |
|
46.36g |
|
-
|
-
|
| Wed 22: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
41.75g |
|
83.98g |
|
1579*
|
 593
|
| Tue 21: |
1872 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
122.23g |
|
159.41g |
|
-
|
-
|
| Mon 20: |
1105 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
36.46g |
|
126.90g |
|
-
|
-
|
