Victoria Ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 21: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
65.94g
 
33.61g
 
111.72g
- -
Fri 2: 431 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.45g
 
59.25g
- -
Thu 1: 497 * 36%
Fat:
 
Prot:
 
Carbs:
18.09g
 
18.17g
 
69.21g
- -
June 2020
Tue 23: 253 * 18%
Fat:
 
Prot:
 
Carbs:
4.00g
 
14.35g
 
47.00g
- -
Tue 16: 875 * 62%
Fat:
 
Prot:
 
Carbs:
28.20g
 
74.18g
 
82.76g
- -
Sat 6: 440 * 31%
Fat:
 
Prot:
 
Carbs:
34.79g
 
27.76g
 
2.32g
- -
February 2020
Tue 18: 914 * 65%
Fat:
 
Prot:
 
Carbs:
40.28g
 
35.11g
 
102.18g
1481*  567
Mon 17: - - 1383* -
Sun 16: - - 1402* -
Sat 15: - - 1522* -
Fri 14: - - 1541* -
Thu 13: - - 1460* -
Wed 12: - - 1373* -
Tue 11: - - 1399* -
Mon 10: - - 1440* -
Sat 8: - - 1309* -
Fri 7: - - 1404* -
Thu 6: - - 1641* -
Wed 5: - - 1390* -
Tue 4: - - 1402* -
Mon 3: - - 1443* -
Sun 2: - - 1420* -
Sat 1: - - 1402* -
January 2020
Fri 31: - - 1421* -
Thu 30: - - 1568* -
Wed 29: - - 1655* -
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