Komarnitskaya98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
28.73g
 
83.15g
 
112.97g
- -
Sat 28: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
71.13g
 
155.43g
 
163.31g
- -
Fri 27: 2130 * 133%
Fat:
 
Prot:
 
Carbs:
75.21g
 
155.05g
 
183.83g
- -
Thu 26: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
55.21g
 
145.79g
 
162.61g
- -
Wed 25: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
53.76g
 
142.15g
 
160.81g
- -
Tue 24: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
58.85g
 
122.17g
 
146.85g
- -
Mon 23: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
61.49g
 
149.84g
 
145.15g
- -
Sun 22: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
64.97g
 
130.01g
 
205.08g
- -
Sat 21: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
48.30g
 
146.45g
 
184.92g
- -
Fri 20: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
65.42g
 
148.18g
 
172.78g
- -
Thu 19: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
51.97g
 
154.17g
 
163.47g
- -
Wed 18: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
48.76g
 
148.88g
 
162.50g
- -
Tue 17: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
44.39g
 
146.02g
 
179.47g
- -
Mon 16: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
54.32g
 
159.54g
 
151.98g
- -
Sun 15: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
60.92g
 
123.39g
 
165.06g
- -
Sat 14: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
63.71g
 
135.47g
 
186.00g
- -
Fri 13: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
49.94g
 
153.67g
 
147.66g
- -
Thu 12: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
53.45g
 
146.56g
 
160.78g
- -
Wed 11: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
49.21g
 
135.70g
 
121.40g
- -
Tue 10: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
50.58g
 
135.46g
 
159.66g
- -
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