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Komarnitskaya98's Diet Calendar - September 2024

Komarnitskaya98's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1763 Cals	(Fat: 55.21g, Protein: 141.55g, Carbs: 159.79g)
Monthly Total:	Exercise: 0 Cals		Food: 51131 Cals	(Fat: 1601.17g, Protein: 4105.06g, Carbs: 4633.78g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1684* -
2 1653* -	3 1624* -	4 1711* -	5 1656* -	6 1657* -	7 1801* -	8 2011* -
9 1744* -	10 1717* -	11 1536* -	12 1774* -	13 1710* -	14 1915* -	15 1742* -
16 1790* -	17 1770* -	18 1719* -	19 1800* -	20 1967* -	21 1823* -	22 1999* -
23 1809* -	24 1705* -	25 1773* -	26 1812* -	27 2130* -	28 1986* -	29 1113* -
30 - -

Daily Average Calorie Info

110%

of RDI*

(1763 cal)

110% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (29%)

Protein (33%)

*Based on an RDI of 1600 calories (25 Aug 24)

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