| December 2021 |
| Wed 8: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
15.59g |
|
29.41g |
|
-
|
-
|
| Thu 2: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
33.69g |
|
57.94g |
|
436*
|
 290
|
| November 2021 |
| Mon 29: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
37.71g |
|
131.91g |
|
840*
|
265
|
| Tue 9: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
42.40g |
|
95.28g |
|
-
|
-
|
| Mon 8: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
53.52g |
|
113.82g |
|
1255*
|
 420
|
| October 2021 |
| Wed 13: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
23.82g |
|
100.21g |
|
-
|
-
|
| Fri 1: |
594
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
57.52g |
|
63.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
46.49g |
|
74.57g |
|
-
|
-
|
| Wed 29: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
44.90g |
|
117.84g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
20.70g |
|
40.50g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
5.57g |
|
33.20g |
|
-
|
-
|
| Sat 10: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
22.78g |
|
15.22g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
68.26g |
|
64.03g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
36.10g |
|
15.60g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
52.89g |
|
32.59g |
|
-
|
-
|
| Thu 11: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
53.27g |
|
100.58g |
|
-
|
-
|
| Tue 9: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
72.05g |
|
62.55g |
|
-
|
-
|
| Mon 8: |
446 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
71.43g |
|
16.89g |
|
-
|
-
|
| Fri 5: |
498 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
75.15g |
|
39.31g |
|
-
|
-
|
| Thu 4: |
872 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
115.42g |
|
40.73g |
|
-
|
-
|
