Liza_la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 918 * 44%
Fat:
 
Prot:
 
Carbs:
42.42g
 
59.58g
 
80.48g
- -
March 2024
Fri 15: 299 * 14%
Fat:
 
Prot:
 
Carbs:
11.85g
 
13.39g
 
39.09g
- -
Wed 13: 563 * 27%
Fat:
 
Prot:
 
Carbs:
44.31g
 
29.12g
 
16.88g
- -
Tue 12: 985 * 47%
Fat:
 
Prot:
 
Carbs:
79.24g
 
31.58g
 
43.34g
- -
Mon 11: 1390 * 66%
Fat:
 
Prot:
 
Carbs:
85.73g
 
48.98g
 
120.55g
- -
Sat 9: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
118.51g
 
88.42g
 
69.33g
- -
February 2024
Thu 22: 479 * 23%
Fat:
 
Prot:
 
Carbs:
37.49g
 
19.33g
 
16.36g
- -
October 2023
Mon 23: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
50.79g
 
69.82g
 
100.93g
- -
Sun 22: 163 * 8%
Fat:
 
Prot:
 
Carbs:
8.86g
 
18.26g
 
1.16g
- -
May 2023
Sun 21: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
70.76g
 
76.80g
 
148.83g
- -
Fri 19: 121 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
Thu 18: 510 * 24%
Fat:
 
Prot:
 
Carbs:
35.65g
 
22.44g
 
30.06g
- -
Wed 17: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
66.84g
 
46.57g
 
111.70g
- -
Thu 11: 616 * 29%
Fat:
 
Prot:
 
Carbs:
22.17g
 
24.17g
 
82.56g
- -
Wed 10: 796 * 38%
Fat:
 
Prot:
 
Carbs:
59.95g
 
18.97g
 
53.85g
- -
Tue 2: 2161 * 103%
Fat:
 
Prot:
 
Carbs:
73.11g
 
172.94g
 
198.73g
- -
December 2022
Mon 19: 1194 * 57%
Fat:
 
Prot:
 
Carbs:
34.99g
 
65.11g
 
159.12g
- -
Sun 18: 1046 * 50%
Fat:
 
Prot:
 
Carbs:
43.14g
 
64.76g
 
102.10g
- -
Fri 16: 733 * 35%
Fat:
 
Prot:
 
Carbs:
31.90g
 
21.70g
 
95.54g
- -
October 2022
Wed 5: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
60.29g
 
56.15g
 
141.04g
- -
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