vera_ira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.96g
 
1.32g
 
3.75g
- -
Sat 17: - - 30* -
Fri 16: - - 57* -
Mon 12: - - 2* -
Sun 11: - - 41* -
Sat 10: - - 107* -
Fri 9: 400 * 31%
Fat:
 
Prot:
 
Carbs:
14.99g
 
20.08g
 
49.85g
108*  292
Thu 8: 813 * 62%
Fat:
 
Prot:
 
Carbs:
51.42g
 
59.74g
 
26.35g
137*  676
Wed 7: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
20.08g
 
66.01g
 
204.83g
96*  1153
Tue 6: 784 * 60%
Fat:
 
Prot:
 
Carbs:
15.56g
 
40.22g
 
132.76g
83*  701
Mon 5: 984 * 76%
Fat:
 
Prot:
 
Carbs:
34.05g
 
52.53g
 
111.62g
74*  910
Sun 4: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
25.02g
 
40.36g
 
227.01g
86*  1225
Sat 3: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
44.07g
 
61.66g
 
94.64g
- -
Fri 2: 827 * 64%
Fat:
 
Prot:
 
Carbs:
25.17g
 
35.29g
 
120.37g
- -
Thu 1: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
31.48g
 
50.01g
 
169.66g
- -
February 2018
Wed 28: 918 * 71%
Fat:
 
Prot:
 
Carbs:
28.31g
 
35.60g
 
127.40g
- -
Tue 27: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
30.51g
 
36.01g
 
162.80g
47*  1002
Mon 26: 861 * 66%
Fat:
 
Prot:
 
Carbs:
29.69g
 
30.30g
 
119.11g
37*  824
Sun 25: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
50.55g
 
59.07g
 
98.58g
- -
Sat 24: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
55.69g
 
56.14g
 
110.80g
- -
Fri 23: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
90.15g
 
58.61g
 
122.79g
63*  1477
Thu 22: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
38.52g
 
67.34g
 
180.30g
147*  1170
Wed 21: 851 * 71%
Fat:
 
Prot:
 
Carbs:
17.91g
 
50.84g
 
128.06g
11*  840
Tue 20: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
39.24g
 
68.38g
 
143.01g
21*  1163
Mon 19: 924 * 77%
Fat:
 
Prot:
 
Carbs:
13.04g
 
61.57g
 
146.93g
113*  811
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