| December 2022 |
| Fri 2: |
1641 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
95.23g |
|
78.08g |
|
-
|
-
|
| Thu 1: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
12.86g |
|
41.75g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
989 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
60.89g |
|
104.22g |
|
-
|
-
|
| Tue 29: |
1623 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
99.14g |
|
76.96g |
|
111.41g |
|
-
|
-
|
| Mon 28: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
79.49g |
|
109.62g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
17.00g |
|
-
|
-
|
| Wed 26: |
1244 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
47.47g |
|
103.59g |
|
-
|
-
|
| Mon 24: |
1484 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
87.81g |
|
121.12g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
31.50g |
|
37.56g |
|
-
|
-
|
| Thu 29: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
23.97g |
|
39.50g |
|
-
|
-
|
| Wed 28: |
1861 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
70.49g |
|
222.56g |
|
-
|
-
|
| Tue 27: |
1736 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
100.52g |
|
84.00g |
|
-
|
-
|
| Mon 26: |
1372 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
64.52g |
|
83.91g |
|
-
|
-
|
| January 2022 |
| March 2021 |
| Fri 5: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
89.29g |
|
183.62g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
82.65g |
|
171.25g |
|
-
|
-
|
| Wed 24: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
107.16g |
|
92.93g |
|
-
|
-
|
| Tue 23: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
75.82g |
|
164.74g |
|
-
|
-
|
| Thu 18: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
58.53g |
|
21.07g |
|
-
|
-
|
| Wed 17: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
105.29g |
|
69.56g |
|
-
|
-
|
